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Why Does My Life LOOK Successful But FEEL So HEAVY?

For each section, read each line and choose ALL that feel true, even those that are uncomfortably true.

Count the total number your chose as true (you will be able to count your numbers in the "results breakdown" at the end of the assessment)

 

 

 

 

Click the button below to start.

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Question 1 of 4

SECTION A — How you experience work

(Select all that apply)
A

I’m excellent at what I do… and secretly exhausted by it.

B

I feel responsible for everyone else’s stability.

C

I often think, “If I stop holding this together, everything will fall apart.”

D

I don’t feel deeply seen for what I actually bring, just for what I produce.

E

I feel trapped between who I am and who I’ve had to become.

Question 2 of 4

SECTION B — Your internal state

(Select all that apply)
A

I’m rarely fully relaxed, even when nothing is wrong.

B

I feel irritated or numb for no obvious reason.

C

I fantasize about disappearing for a while.

D

I don’t trust myself to slow down.

E

I keep going even when my body is quietly begging me to stop.

Question 3 of 4

SECTION C — How you relate to others

(Select all that apply)
A

I give more than I receive.

B

People rely on me more than they support me.

C

I feel misunderstood even when I’m appreciated.

D

I often do things just to keep the peace.

E

I don’t feel emotionally safe being fully honest.

Question 4 of 4

SECTION D — Identity tension

(Select all that apply)
A

I don’t know who I am outside of my roles.

B

I worry I’ve built a life that doesn’t actually fit me.

C

I feel like I’m performing competence.

D

I’m scared that if I stop achieving, I’ll disappear.

E

I’m successful… but not deeply satisfied.

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