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The High-Capacity Trap™

Why does my life look successful... But feel so heavy? Take the 2-minute assessment that reveals where you’re leaking energy and why nothing feels as good as it should.

You’re not failing. You’re overloaded. You’ve built a life that looks impressive… but feels strangely uncomfortable inside. When you understand how you’re built, everything gets easier. Less pressure. Less second-guessing. More relief.

For each section, read each line and click ALL the answers that feel true for you, even those that are uncomfortably true.

Click the button below to start the quiz.

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Question 1 of 4

SECTION A — How you experience work CHOOSE ALL THAT APPLY

(Select all that apply)
A

I’m excellent at what I do… and secretly exhausted by it.

B

I feel responsible for everyone else’s stability.

C

I often think, “If I stop holding this together, everything will fall apart.”

D

I don’t feel deeply seen for what I actually bring, just for what I produce.

E

I feel trapped between who I am and who I’ve had to become to succeed.

Question 2 of 4

SECTION B — Your internal state CHOOSE ALL THAT APPLY

(Select all that apply)
A

I’m rarely fully relaxed, even when nothing is wrong.

B

I feel irritated or numb for no obvious reason. "I'm fine" is my go to response.

C

I think about what it would be like to quit my job or disappear from my responsibilities for a while. I use vacations to "get away" from my life.

D

I don’t trust myself to slow down.

E

I keep going even when my body is quietly begging me to stop. I only actually slow down when I am forced to do so.

Question 3 of 4

SECTION C — How you relate to others CHOOSE ALL THAT APPLY

(Select all that apply)
A

I give more than I receive.

B

People rely on me more than they support me.

C

I feel misunderstood even when I’m appreciated.

D

I often do things just to keep the peace. I am agreeable until I am pushed to my limits and then I unload.

E

I don’t feel emotionally safe being fully honest with my opinions or feedback. I feel like I have to "soften" my approach.

Question 4 of 4

SECTION D — Identity tension CHOOSE ALL THAT APPLY

(Select all that apply)
A

My life feels like it revolves around my job, OR Who I am now revolves around the titles of my life more than who I am at my core. (ex: leader, parent, child, spouse etc.)

B

I worry I’ve built a life that doesn’t actually fit me any longer. My priorities now feel like they are out of line with the life I worked so hard to build.

C

I feel like I’m overly competent, but my heart is no longer in it. I am just going through the motions.

D

I’m scared that if I stop achieving, I’ll become replaceable or no longer relevant.

E

I’m successful… but not deeply satisfied. I am still producing results but I an no longer happy.

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